A healthy Easter may seem like an oxymoron when you have little children! But here are some tips for downplaying the candy, plastic treats, and excessive packaging.
by Wendy Priesnitz
Easter is the most important religious feast of the Christian year. But as with many other Christian events, the celebration of Easter extends beyond the church. Ancient civilizations celebrated Spring by feasting with family and friends, and pagan fertility traditions and symbols have, over the centuries, become part of Easter celebrations. However, for many people today, it is just another commercial opportunity, benefiting greeting card and candy manufacturers.
For families with young children, Easter celebrations are also orgies of excess packaging and unhealthy eating, complete with a visit from an improbable imaginary visitor with long ears. All of that tempts some families to try to ignore it altogether. But the season is fun for many children and invites those of us in the northern hemisphere to be optimistic about life and renewal, a sentiment that is much needed these days. In that spirit, here are some thoughts about creating a greener, healthier, and more meaningful celebration, whether or not you celebrate the religious aspect of the occasion.
Eggs have been symbols of spring probably since the beginning of human civilization. Ancient Romans and Greeks used eggs as symbols of fertility, rebirth, and abundance. Eggs were also solar symbols and played a part in the festivals of various resurrected gods. The tradition of giving a chocolate egg to mark the end of Lent dates back to at least the 19th century. Giving brightly colored candy or chocolate eggs at Easter might seem like a harmless extension of that tradition, but it’s one that can harm the health of both children and the environment.
Some FDA-approved food dyes are made from coal tar and other petroleum products, so they’re not necessarily healthy or eco-friendly. According to Jane Hersey, Director of the Feingold Association, Easter candies can contain sodium Hexametaphosphate, Malic Acid, Blue 1, Mineral Oil, PGPR, Red 40, Magnesium Stearate, Yellow 5, Sorbitan Mono-stearate, Blue 2, Polysorbate 60, Invertase, Yellow 6. Studies have shown that synthetic food dyes, artificial flavoring, and certain preservatives found in many candies and processed foods can trigger hyperactivity and attention problems in sensitive children. And those should definitely not be part of your recipe for a healthy Easter.
Also beware those waxy chocolate eggs and bunnies. They are made with petroleum-based food-grade paraffin wax, which helps them hold their shape and gives them their characteristic sheen. Paraffin is generally recognized as safe, but can harm the intestines of children and household pets if they consume sufficient quantities. A handful of organizations and journalists have exposed the widespread use of child labor, and in some cases slavery, on West African cocoa farms. So look for fair trade and organic chocolates, read labels, and buy natural jelly beans, chocolates, and other candies at natural food markets.
For a healthy Easter, the Feingold Association’s Hersey suggests feeding your children breakfast before letting them indulge in Easter candy, in order to reduce the amount of sugar and additives they consume. And replace some candy with dried pineapples, figs, or dates, which are more nourishing. You could also put a little wooden toy or stuffed bunny or chick in the Easter basket to help take the emphasis off sweets.
Dyeing your own real eggs can be a healthier substitute for candy (and you won’t have to lie to your kids about an anthropomorphized rabbit hopping into your house overnight!). But beware of the dyes that you use. Most egg dye kits are labeled as non-toxic, but that doesn’t mean they are free of harmful ingredients. Look for plant-based dyes instead. The most enjoyable and educational solution is to create your own natural dyes by experimenting with various foods. Chop or grate the fruit or vegetables, cover with water, add a tablespoon of vinegar as a fixative, boil for fifteen minutes, and drain. Then soak your hard boiled eggs in the liquid. To create a red or pink color, try beets, cranberries, raspberries, or Red Zinger tea. Carrots, onions, turmeric and saffron will give you a yellow/orange dye. Pureéd spinach (not boiled) and matcha powder will be green. For blue, use blueberries and for purple, try red cabbage. Don’t forget to wash your eggs well before beginning to dye, to remove any waxy preservative coatings that will repel the dye. Allowing the egg to dry and then applying a second coat of dye will result in darker, deeper colors.
The baskets that traditionally carry all those eggs can be problematic too, all too often finding their way into the trash a few days after Easter. Look for alternative containers like small plastic wagons, dump trucks, book bags, toy carrying cases and other things that can have a second life after Easter. Small laundry baskets, recycling containers or wastebaskets can be decorated with stickers, markers, ribbon, fabric strips or raffia. And skip the petroleum-based plastic “grass” in favor of natural products like sprouted wheat grass or raffia, or recycled products like paper from your shredder.
The Easter Bunny
The deliverer of the candy-laden Easter basket is traditionally the Easter Bunny. That tradition probably dates back to second century Europe, where the Saxon fertility goddess Eastre had the hare as her sacred animal. However, unless you live on a farm, you should probably avoid the temptation to bring home a live bunny. In the months following Easter, local humane societies and animal rescue organizations are flooded with Easter gifts whose recipients were ill-prepared to look after them and have tired of the novelty. The unlucky ones are dumped outside where predators, cars, illness, and injury virtually guarantee an early death. Ditto for live ducklings and chicks as gifts, which are cute and fuzzy, but not kid-friendly pets, and which also are abandoned by the thousands every spring.
Older children might enjoy foregoing the eggs and toy chicks altogether in favor of a plant pot, some heirloom seeds, and soil so they can grow their own herbs or small veggies.
Members of your extended family might not be in agreement with your desire for a healthy Easter, let alone one that’s green. Nevertheless, don’t be afraid to share your concerns about too much chocolate, candy dyes, or excess packaging with close relatives and friends. Give them some alternative suggestions. Or ask them to join in some fun activities, like experimenting with natural dyes on a few dozen hard-boiled eggs or participating in an Easter Egg hunt.
Or hold a recycled Easter bonnet parade with everyone crafting a unique piece of headgear out of scrap materials. Or plant some trees. The late Kenyan Nobel Peace Prize Laureate Wangari Maathai called on people around the world to plant trees at Easter as a symbol of renewal and to protect the planet. “If it was a worldwide campaign it would be wonderful; you can imagine the millions of trees that would be planted,” Maathai said when she received the 2004 Nobel Peace Prize. Maathai, a Christian who led plantings of 30 million trees across Africa to combat deforestation, thought that an annual tree-planting drive could symbolize revival for all peoples. Easter is a good time, she said, because Christians believe that Christ was crucified on a wooden cross, which must have necessitated the felling of a tree.
There are lots of other ways to have a healthy Easter celebration that’s fun and green, with the focus on family. One family we know stages a family spring cleaning event on Easter weekend. They think up the chores at a family meeting and then write them on pieces of paper and put them into a big jar. Each person takes a slip of paper and runs off to complete the chosen task within a certain time limit. When their chore is completed, they take a fair trade chocolate egg from a second jar. With some energizing music on the stereo and everybody sharing the work, the cleaning is accomplished in a short period of time, often accompanied by lots of hugs and laughter.
Lastly, preparing and sharing healthy food is a great way to celebrate any occasion, especially the beginning of the growing season. Host a potluck with a theme, such as only local food, or one that puts you in touch with people in the developing world.
However you celebrate, have a healthy Easter and a green Spring!
Wendy Priesnitz is a journalist with over 40 years experience, the parent of two grown daughters, the editor of Natural Child Magazine, and the author of thirteen books.