To eat is to live. Eating is one of the most important aspects of life. It sustains us, and keeps us and our children healthy. It should also be an enjoyable and social activity, ripe with nourishment for our souls as well as our bodies. In our culture, we have never been blessed with more food to eat, but the quality of much of it is highly questionable, if not downright lethal.
The articles in the Eat category are about all aspects of food: growing it, shopping for it, preparing it. And because what we eat is so intimately connected to our health and wellness, there are also articles in this section about how our food can nurture or harm our physical and mental well-being.
Here are some articles on this topic that appear on this website. Check back soon because this site is always a work in progress and new articles are added weekly.
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For access to more in-depth articles about health and wellness, as well as recipes, visit Natural Life Magazine’s healthy living index page.